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DemNat
Journal
03 Apr 22
DemNat's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
66.1 kg
Lost so far:
5.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
450 kcal
Fat: 21.00g | Prot: 21.00g | Carbs: 45.00g.
Lunch:
Лента Голубцы с Мясом и Рисом .
more...
2376 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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DemNat's Weight History
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