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Udh berminggu" stuck, bismillah mulai puasa di 64, sampai jumpa di awal Syawal😎
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 57.19g | Prot: 71.23g | Carbs: 95.28g.
Breakfast: Terong Balado, Indomie Mi Goreng Kriuk Pedas, Telur Dadar, Nasi Putih. Dinner: Ikan Tongkol Goreng, Chicken Nugget, Tempura Udang, Sawi Putih, Telur Rebus, Telur. Snacks/Other: Lumpia Basah. more...
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Losing 0.1 kg a Week
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