Weigh In record (no journal entry) for 03 April 2022
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100 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 40.13g | Prot: 74.40g | Carbs: 106.96g.
Breakfast: Простоквашино Сметана 15%, Свежие Новости Творог Деревенский 2%. Lunch: Перловая Каша, Гуляш из Говядины, Cream Nuvo Творог 5%. Dinner: Евроопт Банан, Бабушкина Крынка Кефир 1,5%. Snacks/Other: Простоквашино Сметана 15%, Гуляш из Говядины, Винегрет, Домочай Хлеб Ситный Могилевский, Перловая Каша, Коммунарка Шоколад Горький 68%. more...
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2725 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Cross Training - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kriyakovkriyakov's Weight History
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