Weigh In record (no journal entry) for 03 April 2022
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63.1 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 41.62g | Prot: 39.27g | Carbs: 146.80g.
Breakfast: Coffee with Milk, President's Choice Blue Menu Celeb Margarine, English Muffin, Fried Egg. Lunch: Fontaine Sante Three Bean Salad, No Name Chicken Strips. Dinner: Dried Prune, Cooked Broccoli, Italian Sausage, Brown Rice. Snacks/Other: Coffee with Milk, Dried Prune. more...
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Gaining 1.3 kg a Week
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