Weigh In record (no journal entry) for 03 April 2022
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 43.13g | Prot: 90.04g | Carbs: 237.55g.
Breakfast: Jugo de Guayaba, Pan Francés, Tamal de Pollo, Jugo de Naranja. Lunch: Arroz Blanco, Papa Cocida, Chuleta de Cerdo, Carne de Res, Sopa de Fideos con Carne de Vacuno. Dinner: Pechuga de Pollo a la Plancha, Lentejas Cocidas. Snacks/Other: Gatorade Gatorade. more...
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2411 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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