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Dardanelli
Journal
03 Jul 14
Dardanelli's Journal, 03 Jul 14
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Weigh In record (no journal entry) for 03 July 2014
81.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2014:
566 kcal
Fat: 21.00g | Prot: 12.99g | Carbs: 82.64g.
Breakfast:
Kinder Brioss Ciliegia e Cereali.
Lunch:
Pasta al Ragù.
Snacks/Other:
Ciambellone.
more...
2309 kcal
Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Dardanelli's Weight History
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