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sofokl01
Journal
03 Apr 22
sofokl01's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
70.9 kg
Lost so far:
3.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
1351 kcal
Fat: 52.86g | Prot: 27.59g | Carbs: 196.97g.
Breakfast:
Малиновое Варенье, Хлеб Черный, Чай с Сахаром, Картошка Тушеная.
Lunch:
Eattery Макароны по-Флотски с Индейкой, Хлеб.
Dinner:
Бутерброд с Маслом, Чай с Сахаром, Свиточ Вафли Артек.
more...
298 kcal
Exercise:
Breastfeeding - 2 hours, Apple Health - 22 hours.
more...
Losing 2.1 kg a Week
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sofokl01's Weight History
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