Weigh In record (no journal entry) for 03 July 2014
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74 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 28.35g | Prot: 42.36g | Carbs: 153.37g.
Breakfast: Sonko Pieczywo Lekkie 7 Ziaren, Tarczyński Kabanosy Wieprzowe, Kraina Wędlin Baleron Gotowany. Lunch: Czereśnie. Snacks/Other: Biedronka Kefir Tola, Kawa z Mlekiem. more...
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Losing 0.2 kg a Week
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