Weigh In record (no journal entry) for 03 April 2022
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108.1 kg
Lost so far: 15.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 89.41g | Prot: 97.21g | Carbs: 139.70g.
Breakfast: Naduria Protein Vegan Pur Ungesüßt, Govinda Haselnusscreme mit Erdmandeln, Innonature Happy Berry, Alpro Plant Protein. Lunch: Avocado, Oatly Aufstrich Kräuter der Provence, Aldi Tofu Natur, Ener Bio Bratöl, Möhren, Zucchini, Süßkartoffel. Dinner: Happy Cheeze Käse Bärlauch, Govinda Erdmandeln, Hülsenreich Kichererbsen Zum Knabbern Cajun, Mangos, Alpro Plant Protein. more...
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2860 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sophie.v.Hasm's Weight History
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