Weigh In record (no journal entry) for 19 January 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1013 kcal
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Fat: 46.15g | Prot: 59.01g | Carbs: 99.28g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Leite, Café, Ovo. Lunch: Sadia Filé de Peito de Frango, Abobrinha Cozida, Salada Verde Mista, Salada de Folhas. Dinner: Banana da Terra, Azeite de Oliva Extra-Virgem, Alface Americana, Ovo Mexido. Snacks/Other: Maçã. more...
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Gaining 0.5 kg a Week
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