Weigh In record (no journal entry) for 02 April 2022
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92.4 kg
Lost so far: 8.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 25.77g | Prot: 54.17g | Carbs: 89.98g.
Breakfast: Great Value Cashew Halves & Pieces, Califa Farms Unsweetened Almond Milk, Bob's Red Mill Flaxseed Meal, Quaker Old Fashioned Oats. Lunch: Hershey's Special Dark Cocoa Powder, Gum Arabic/Acacia Gum, Now Foods Psyllium Husk Powder, Real Count Oat Fiber, Naturade Veg Protein Booster, Ancestral Roots Chaga Mushroom Powder, Navitas Naturals Lucuma Powder, Om Lions Mane Organic Mushroom Powder, Terrasoul Superfoods Mesquite Powder, Garden of Life Raw Protein & Greens Chocolate Cacao, Muscle Milk Chocolate Protein Powder . Dinner: Brami Sea Salt and Vinegar Lupini Beans. Snacks/Other: Italian Flatbread Focaccia. more...
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Losing 2.8 kg a Week
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stumaniak's Weight History
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