Weigh In record (no journal entry) for 03 April 2022
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82 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 52.53g | Prot: 112.86g | Carbs: 147.11g.
Breakfast: Buah Anggur, Kurma, Rolade, ABC Saus Sambal , Nasi Putih, Tempe Goreng, Fiesta Spicy Wing. Dinner: Bimoli Minyak Goreng, Blue Band Mentega, Tahu Goreng, Sawi Dimasak (dari Segar), Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.2 kg a Week
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Avocadolady11's Weight History
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