Weigh In record (no journal entry) for 02 April 2022
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3177 kcal
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Fat: 168.02g | Prot: 124.91g | Carbs: 294.66g.
Breakfast: Beyaz Şeker (Toz veya Küp), Tulum Peyniri, Domatesler, Haşlanmış Yumurta, Peynirli Börek. Dinner: Beyaz Şeker (Toz veya Küp), Kemalpaşa Tatlısı, Ülker Sütlü Çikolata, Karalahana Çorbası, Patates Yemeği, Izgara Köfte, Pirinç Pilavı, Sütaş Ayran, Yaprak Sarma, Çoban Salatası, Hurma, Siyah Zeytin, Ramazan Pidesi. more...
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2839 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Football (soccer) - 35 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ibraahimsr's Weight History
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