Weigh In record (no journal entry) for 02 April 2022
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63.0 kg
Lost so far: 3.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 54.68g | Prot: 43.31g | Carbs: 144.01g.
Breakfast: Fried Egg, Strawberries , President's Choice Blue Menu Celeb Margarine, Villaggio 100% Whole Wheat Bread, English Muffin, Coffee with Milk. Lunch: No Name Ranch Dressing, No Name Chicken Strips, Lettuce Salad with Assorted Vegetables. Dinner: Potato French Fries, Pizza Pizza Pepperoni Pizza (Medium). more...
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Losing 0.6 kg a Week
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