Weigh In record (no journal entry) for 02 April 2022
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78.7 kg
Lost so far: 7.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 32.32g | Prot: 47.71g | Carbs: 80.68g.
Breakfast: Nutrilite Омега-3, Кофе (из Молотых Зерен), Варенье, Творог 9%, Вода с Лимоном. Lunch: Капустный Салат, Винегрет, Ешь Деревенское Рыбные Котлеты. Snacks/Other: Nutrilite Омега-3, Голден Яблоко . more...
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2635 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Elliptical - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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b.olga_and's Weight History
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