Weigh In record (no journal entry) for 02 April 2022
|
120.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 43.67g | Prot: 120.07g | Carbs: 183.06g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Haşlanmış Yumurta, Keşkek. Dinner: Düşük Kalorili Limonata, Beyaz Ekmek, Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi, Malatya Pazarı Kuş Lokumu, Seyidoğlu Cevizli Helva, Limon, Dost Yarım Yağlı Süt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahri_cn's Weight History
|