ekaterina.begina's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

53.2 kg Lost so far: 0.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1038 kcal

Fat: 35.89g | Prot: 62.29g | Carbs: 119.37g. Breakfast: Йогурт Домашний, Льняные Семена. Lunch: Хачапури по-Аджарски, Кофе с Молоком, Иван Поддубный Творог 5%. Snacks/Other: Апельсин, Банан. more...

1737 kcal

Exercise: Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sleeping - 14 hours, Apple Health - 0 minutes. more...

Losing 2.8 kg a Week

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ekaterina.begina's Journal, 01 Apr 22

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ekaterina.begina's Weight History