Weigh In record (no journal entry) for 30 March 2022
|
99.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Fat: 91.90g | Prot: 209.41g | Carbs: 227.98g.
Breakfast: Куриное Филе, Домик в деревне Молоко 3,5%, Авокадо Авокадо, Творог 5%, Рис, Куриное Филе, Тануки Калифорния с Лососем, Орехи Кешью, Геркулес Овсяные Хлопья. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shtora007's Weight History
|