Weigh In record (no journal entry) for 01 April 2022
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 53.07g | Prot: 50.86g | Carbs: 210.96g.
Lunch: Nestlé Coeur Coulant au Chocolat , Daunat Sandwich Thon Crudités. Dinner: Danone Danette Vanille, Yoplait Perle de Lait Coco, Bridélice Crème Anglaise , Panzani Sauce Tomates Cuisinées, Auchan Gruyère, Bio Village Coquillettes. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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2345 kcal
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Exercise:
Teaching - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Horseback Riding - 2 hours. more...
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Losing 1.4 kg a Week
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