Weigh In record (no journal entry) for 01 April 2022
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 42.00g | Prot: 57.40g | Carbs: 86.74g.
Breakfast: Café Expresso. Lunch: Arroz Basmati (Cozido), Galinha adobo. Dinner: Super Bock Cerveja Original, Celeiro Pão de Cereais e Sementes Bio, Alho, Knorr Sopa de Cebola , Oliveira da Serra Azeite Virgem Extra Clássico, Continente Sopa de Cebola. more...
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Losing 1.4 kg a Week
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jribeiro_22's Weight History
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