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amina3283
Journal
01 Apr 22
amina3283's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
77 kg
Lost so far:
5.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
371 kcal
Fat: 20.97g | Prot: 30.81g | Carbs: 12.42g.
Dinner:
Макароны Отварные, Авокадо Авокадо, Куриные Голени с Кожей.
more...
2256 kcal
Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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amina3283's Weight History
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