Weigh In record (no journal entry) for 01 April 2022
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63.0 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 61.63g | Prot: 57.24g | Carbs: 159.80g.
Breakfast: Strawberries , Honeydew Melons , Kirkland Signature Mixed Nuts. Lunch: Ham (Whole, Cured, Roasted) , No Name Hamburger Buns. Dinner: No Name Chicken Strips. Snacks/Other: Beer, Yogurt Covered Raisins. more...
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Losing 1.3 kg a Week
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