Weigh In record (no journal entry) for 01 April 2022
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113.2 kg
Lost so far: 6.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 19.79g | Prot: 47.87g | Carbs: 91.07g.
Breakfast: Banana, Poços de Caldas Requeijão Cremoso Light, Cotochés Leite Desnatado, Visconti Torrada Integral. Lunch: Ovo Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Beterraba Cozida, Carne Moída Refogada. Snacks/Other: Kobber Granola de Cereais Light, Itambé Iogurte Grego Zero, Maçã, Banana. more...
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3922 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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