Weigh In record (no journal entry) for 01 April 2022
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63.2 kg
Lost so far: 12.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 13.15g | Prot: 11.54g | Carbs: 25.17g.
Breakfast: Bitkisel Çay, Harras Gün Kurusu Kayısı, Ceviz, Kırmızı Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Karışık Yeşil Salata. more...
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Losing 1.1 kg a Week
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ALEVKAZIMOĞLU's Weight History
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