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dianemillervuoso
Journal
02 Jul 14
dianemillervuoso's Journal, 02 Jul 14
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Weigh In record (no journal entry) for 02 July 2014
87.7 kg
Lost so far:
7.1 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2014:
1260 kcal
Fat: 96.93g | Prot: 70.78g | Carbs: 35.38g.
Breakfast:
Scrambled Egg, Farmer John Original Sausage Links.
Dinner:
Zoi Greek Yogurt Traditional Style Plain Yogurt, Blueberries.
Snacks/Other:
Jell-O Sugar Free Cherry, Lucerne Whipped Topping, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts.
more...
2243 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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dianemillervuoso's Weight History
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