Weigh In record (no journal entry) for 01 April 2022
|
120.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 69.68g | Prot: 79.67g | Carbs: 239.39g.
Breakfast: Çay (Demlenmiş), Seyidoğlu Cevizli Helva, Tam Buğday Ekmeği, Kızarmış Yumurta, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mis Tost Peyniri. Dinner: Ayran, Domatesli Bulgur Pilavı. Snacks/Other: Muz, Yeşil Elma, Şekersiz Türk Kahvesi, Seyidoğlu Cevizli Helva. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahri_cn's Weight History
|