Weigh In record (no journal entry) for 01 April 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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4265 kcal
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Fat: 256.35g | Prot: 233.15g | Carbs: 264.10g.
Breakfast: Ayçiçek Yağı, İçim Laktozsuz Süt , Tavuk Göğsü (Derisi Yenmeden), Yoğurt Çorbası. Lunch: Bim Fıstık Keyfi Cevizli Soğuk Baklava, Osmanoğlu Ekler. Dinner: Pringles Sour Cream & Onion, Fındık, Hindi Göğsü Eti, Emin Pastırma. Snacks/Other: Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 4.2 kg a Week
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omerrrrrrrr's Weight History
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