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Udah lama bgt ga nyentuh angka 57an🥺
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57.8 kg
Lost so far: 0.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 68.12g | Prot: 71.97g | Carbs: 170.45g.
Breakfast: Diamond Susu UHT Full Cream, Fitbar Fitbar Choco Delight. Lunch: Teh Manis, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nestle Goodnes Kurma, Chatime Matcha Red Bean Smoothie, Fitbar Fitchips. more...
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Losing 0.7 kg a Week
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Alyameyiii's Weight History
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