adeline649's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

82 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

396 kcal

Fat: 22.08g | Prot: 36.04g | Carbs: 15.26g. Breakfast: Suavipan Xilitol Adoçante Natural, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). Snacks/Other: Essential Nutrition Xilitol, Creme de Leite, Café. more...

2514 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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adeline649's Journal, 18 Oct 18

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adeline649's Weight History