Weigh In record (no journal entry) for 02 July 2014
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86.1 kg
Lost so far: 73.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 41.07g | Prot: 65.70g | Carbs: 264.64g.
Breakfast: Vimilk Iogurte Morango, Mamão Formosa, Quaker Farelo de Aveia. Lunch: Macarrão, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alface, Feijão Carioca Cozido. Snacks/Other: Thabrulai Pão Integral Linhaça, Vimilk Iogurte Morango, Jasmine Granola Integral, Forno de Minas Pão de Queijo Tradicional, Broa de Fubá, Laranja Pêra, Banana Prata. more...
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2495 kcal
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Exercise:
Sitting - 6 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Mario Bola's Weight History
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