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It’s hard to be consistent. 😞 When there’s company and friends, there’s always lots of delicious food.
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70.5 kg
Lost so far: 7.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 31.12g | Prot: 68.68g | Carbs: 106.43g.
Breakfast: Fried Ham, Banana Shake, Whole Wheat Roll. Lunch: Soft Drink, Oil and Vinegar Salad Dressing (Home Recipe) , Baby Corn, Mixed Salad Greens, Chicken Casserole. Dinner: Soft Drink, Ground Pork (Cooked) , Refried Beans, Chicken Meat (Roasting, Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Flour Tortilla, Salsa. more...
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Gaining 1.7 kg a Week
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 Comments
In our society, good food (and lots of it!) is often a way to express love and friendship, so it can sometimes feel pretty uncomfortable to decline bigger/additional portions! I have learned to handle this by taking *my* preferred amount, then eating it verrry slowly, and being especially effusive with the compliments about the food and how delicious it all is! … just a suggestion … 😊
31 Mar 22 by member: grammalaura
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31 Mar 22 by member: Hanelle23
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Hanelle23's Weight History
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