Weigh In record (no journal entry) for 31 March 2022
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78.2 kg
Lost so far: 42.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 102.63g | Prot: 103.21g | Carbs: 236.93g.
Breakfast: Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Clementines, Redpath Brown Sugar, Great Value Toasted O's. Lunch: Popeyes Chicken Breast (Mild), Popeyes Spicy Chicken Thigh, Popeyes Chicken Leg, Popeyes Cajun Fries (Regular). Snacks/Other: Bananas. more...
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2280 kcal
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Exercise:
Driving - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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