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Gibinho
Journal
31 Mar 22
Gibinho's Journal, 31 Mar 22
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#boraPracima que ainda falta muito.
84.5 kg
Lost so far:
16.4 kg
.
Still to go:
9.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 March 2022:
1605 kcal
Fat: 61.85g | Prot: 81.72g | Carbs: 188.84g.
Breakfast:
Banana Nanica.
Lunch:
Repolho, Aurora Linguiça Toscana, Bisteca de Porco Grelhada.
Dinner:
Espetinho de Carne.
Snacks/Other:
Sadia Mortadela Defumada, Pullman Pão de Forma, Abacaxi.
more...
2502 kcal
Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Gibinho's Weight History
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