Weigh In record (no journal entry) for 31 March 2022
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177.3 kg
Lost so far: 32.3 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 58.62g | Prot: 47.96g | Carbs: 57.12g.
Dinner: Aldi Geflügel-Mortadella mit Paprika, Salami, Aldi Laugenzopf mit Käse Überbacken, Adler Edelcreme Kräuter, Aldi Maasdamer. Snacks/Other: Milch 1,5%, TiP Süßstoff Tabletten , Kaffee (Instant-Pulver). more...
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steady weight
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