Weigh In record (no journal entry) for 25 April 2011
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 88.26g | Prot: 88.57g | Carbs: 200.14g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Raisin Bran Clusters, Coffee (Brewed From Grounds) . Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
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2052 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 0.6 kg a Week
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militaryman's Weight History
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