Weigh In record (no journal entry) for 31 March 2022
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63.2 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 63.81g | Prot: 46.12g | Carbs: 193.01g.
Breakfast: Dried Prune, President's Choice Blue Menu Celeb Margarine, No Name Hamburger Buns , Toasted Bagel. Lunch: Ham (Whole, Cured, Roasted) , Fontaine Sante Three Bean Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Primo Spaghettini. Snacks/Other: Mixed Nuts, Herbal Tea, Everyday Market Yogurt Covered Raisins. more...
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Losing 0.6 kg a Week
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