Weigh In record (no journal entry) for 31 March 2022
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87 kg
Lost so far: 43 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 54.90g | Prot: 130.85g | Carbs: 116.82g.
Breakfast: Ovo Mexido. Lunch: Arroz Branco (Cozido), Ovo Cozido, Copacol Peito de Frango Cozido Temperado, Growth Supplements Pasta de Amendoim Integral Torrado. Dinner: Growth Supplements Pasta de Amendoim Integral Torrado, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Doce de Leite, Growth Supplements 80% Whey Protein, Wickbold Pão Integral Girassol e Castanha, Banana Nanica, Itambé Requeijão Light, Yoki Aveia em Flocos Finos, Italac Leite Desnatado. more...
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2941 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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renatomenero's Weight History
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