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14.7
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 92.22g | Prot: 188.50g | Carbs: 264.61g.
Breakfast: Navels Oranges, 3-6-9 Blend, Neuro1, Egg White, Egg. Lunch: 3-6-9 Blend, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, 3-6-9 Blend, Chicken Breast. Snacks/Other: Amino Impact, Nutrient Solution, Natural Creamy Peanut Butter, Bananas, Low Fat Yogurt, Bananas, 365 organic fat-free milk, Coffee (Espresso Brewed, Decaffeinated). more...
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steady weight
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