Weigh In record (no journal entry) for 31 March 2022
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108.7 kg
Lost so far: 15 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 71.61g | Prot: 120.39g | Carbs: 132.68g.
Breakfast: DM Bio Cashewmus , Alpro Plant Protein, Naduria Mandelprotein, Ungesüßte, Gefrorene Himbeeren. Lunch: Nu3 Yacon Sirup, Freshona Brechbohnen, Bellasan Sonnenblumen Margarine, Biovegan Dunkle Sauce, Yakso Seitan, Süßkartoffel. Dinner: Dr. Mannah's Kräuter der Provence, DM Bio Mandel Nuss Tofu. more...
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2846 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sophie.v.Hasm's Weight History
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