Weigh In record (no journal entry) for 31 March 2022
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88.4 kg
Lost so far: 11.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 43.41g | Prot: 42.52g | Carbs: 99.62g.
Breakfast: Rohmilch, Schwarztee, Spiegelei, K-Classic Bacon-Scheiben, Bauernbrot. Lunch: Gefro Bio Helle Soße, Lauch, Mettwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dr. Kunz Spätburgunder Trocken, Käse, Bernbacher Nudelsauce Bolognaise, Tortellini mit Fleischfüllung, Cucina Penne, Spaghetti Trocken. more...
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2246 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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