Weigh In record (no journal entry) for 31 March 2022
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 59.49g | Prot: 38.66g | Carbs: 147.04g.
Breakfast: AH Gepofte Spelt, Walnoten, Banaan, Alpro Soya Yoghurt Naturel. Lunch: Becel Light, AH Vegan Grillworst, Volkoren Brood, AH Biologisch Tomatensoep. Dinner: Walnoten, Witlof, Merza Geroosterde Rode Paprika, AH Gnocchi. Snacks/Other: Maza Hoemoes, Komkommer (met Schil). more...
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1385 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kuss_emmaa's Weight History
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