Weigh In record (no journal entry) for 31 March 2022
|
67.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 78.57g | Prot: 112.88g | Carbs: 147.25g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Fit & Easy Lunch Menu (Makaron i Kurczak) . Dinner: Ketchup, Majonez, Sonko Ryż Biały Ugotowany, Biedronka Tuńczyk w Sosie Własnym, Galbani Mozzarella, Masło, Omlet lub Jajecznica. Snacks/Other: Milka Czekolada z Orzechami, Serenada Ser Babuni, Piątnica Skyr Pitny Wanilia . more...
|
|
2082 kcal
|
Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|