Weigh In record (no journal entry) for 31 March 2022
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62 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 42.12g | Prot: 48.39g | Carbs: 253.75g.
Breakfast: Rujak, Dua Kelinci Sukro, Roma Biskuit Kelapa, Jambu Air, Pisang. Lunch: Mustika Ratu Slimming Tea, Sawi Hijau, Telur Dadar, Nasi Putih. Dinner: Ayam Brand Ayam Serundeng, Nasi Putih, Roma Biskuit Kelapa, Mustika Ratu Slimming Tea, Buah Naga. Snacks/Other: Kolang Kaling. more...
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1771 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jamillah610's Weight History
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