Weigh In record (no journal entry) for 31 March 2022
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69.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 13.32g | Prot: 29.59g | Carbs: 106.80g.
Breakfast: Ubi Bakar Cilembu, Ellenka Fiber Creme, Diamond UHT Milk Low Fat High Calcium, Van Houten Cocoa Powder. Lunch: WRP Chocolate Chip Cookies (30g), Saori Saos Tiram, Nasi Putih, Del Monte Chili Sauce, Selada, Dada Ayam, Buncis, Wortel. Snacks/Other: Marjan Cocopandan, Bakpao. more...
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Losing 2.8 kg a Week
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ameliaoei's Weight History
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