raphael marcelino's Journal, 21 Mar 22

raphael marcelino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2022

79 kg Lost so far: 13.7 kg. Still to go: 7 kg. Diet followed: Poorly.

View Diet Calendar, 21 March 2022:

945 kcal

Fat: 11.46g | Prot: 103.11g | Carbs: 103.55g. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido). more...

2793 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raphael marcelino's Weight History

View Complete History

raphael marcelino's Journal, 21 Mar 22

Submit a Comment

raphael marcelino's Weight History