Weigh In record (no journal entry) for 31 March 2022
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64 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 68.47g | Prot: 105.81g | Carbs: 116.66g.
Breakfast: Chá (Infusão), Kiwi, Ovo Mexido, Continente Manga. Lunch: Continente Empadão de Carne. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Pele Não Consumida). Snacks/Other: Continente Cheesecake Morango, Continente Chocolate Negro 50%, Chá (Infusão). more...
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Gaining 0.1 kg a Week
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