Weigh In record (no journal entry) for 24 April 2011
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85.1 kg
Lost so far: 6.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 60.02g | Prot: 61.96g | Carbs: 218.38g.
Dinner: Lemon Cake, Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls, Potato Salad, Green Snap Beans, Light Velveeta Shells & Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Plain Cheeseburger on Bun, Sweet Tarts. more...
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Gaining 2.5 kg a Week
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