Weigh In record (no journal entry) for 01 July 2014
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114.1 kg
Lost so far: 41.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 43.67g | Prot: 98.10g | Carbs: 79.61g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hashbrowns, Coffee, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Archer Farms Sugar Free Caramel Coffee Syrup. Lunch: Jimmy Dean D-Lights Turkey Sausage Muffin, Campbell's Classic Chicken Noodle Soup, Aquafina Water (16.9 oz), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Peach Tea. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Aquafina Water (16.9 oz). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Butterball Everyday Turkey Burgers, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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Losing 0.2 kg a Week
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