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sadecefatma
Journal
30 Mar 22
sadecefatma's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
63 kg
Lost so far:
20.6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
1865 kcal
Fat: 122.43g | Prot: 51.44g | Carbs: 166.57g.
Breakfast:
Tahinli Çörek, Süt.
Lunch:
Tahinli Çörek, Fındık, Eti Karam Bitter.
Snacks/Other:
Ülker Çikolata %54 Kakaolu Bitter , Armut, Fındık, Kuru Hurma.
more...
3784 kcal
Exercise:
Zumba - 2 hours, Skiing (cross country) - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sadecefatma's Weight History
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