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Yesterday I had trouble eating the total number of calories because I woke up late. Big difference is that I ate my last meal around 7pm. I also had a less aggressive work out.
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64.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 34.55g | Prot: 97.15g | Carbs: 185.81g.
Breakfast: arnolds whole wheat bread, fat free bologna, fat free cheese, milk, designer whey protein. Lunch: HOT DOG, ARNOLDS BREAD, Corn on cob, TROUT, salad . Dinner: pickle, arnolds, crab cake. Snacks/Other: FIBER ONE. more...
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2156 kcal
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Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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